Healthy Living

This website is all about how we can be enacting healthy living. Have you ever truly pondered over the term ‘healthy living’? Really what is it? Is it about following the latest health trends? One month it is meats are OUT or let’s take up Pilates. There is much more to healthy living.

Common sense should dictate our standards of health. Does healthy living have to be the usual predictable schedule?
Healthy living must be stimulating. Our noses, eyes and ears are receptors to fit into our environment. To enjoy nourishment and exercise, it helps to have appetizing foods and to participate in an enjoyable favourite physical sport or activity. We match what our taste buds like to the foods we select. That is all normal. We can train our taste buds from the earliest years of childhood.

Even in adulthood if we gradually cut back on free sugar and salt with time our cravings subsides. In fact what was not considered very sweet before can be sickly sweet after reducing sugar intakes. There are numerous congregations of health fads out there. Some people can be misinformed and be leading a presumably healthy lifestyle. With the right knowledge and taking in your individual preferences and needs your ideal healthy lifestyle can be quiet different to another one.

A basic comparison is between an athlete and office worker. The need for calories is far greater for the athlete, the supply of monounsaturated fats and glucose (from carbohydrate) is to be increased. Protein and nutrients all need attention in athletes to build up tissue due to damage from sport and consequently repair the strain of strenuous exercise. Sport is not everyone’s cup of tea. Yet we all need to have some movement to claim healthy living.

Times change, the weather does as we do. A change of diet, a new or updated perspective and more knowledge can lead to healthy living. Take steps to know why you take the steps or actions you make. Is it really worth spending time and/or money on something you have not paid much attention on? Maybe, for some it is all right.

Be more informative by looking at available literature from various sources.

Check out what nutritional medicine can do for you in ‘nutritional help’.

Check ‘astrology’ and ‘numerology’ for personal insight, self knowledge. By being aware of our skills we can exploit them, astrology and numerology reveal inherent characteristics that we may not recognize or take for granted. By considering our negative traits we can learn to work in a more constructive manner. All that is needed to have an individual birth chart drawn up is date, time and place of birth.

If you have any enquiries or requests please email.
Happy to answer your feedback.



Take care,
Anastacia D.N. Med